Thrive Through The Menopause Programme


Want to Finally Feel Energised, Confident & in Control Through Menopause?


12-week Thrive Through The Menopause Programme:

The structured, hormone-smart programme for women 40+ who want to reduce symptoms, restore energy, and feel like themselves again — without extreme dieting.


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Supporting women locally in North Devon and online worldwide — including UK, New Zealand & Australia.


“Are you exhausted, frustrated, or struggling with midlife changes?”


You’re not alone — and it’s not your fault. Hormonal changes during menopause affect metabolism, energy, sleep, and mood. Most women try to “push through” or follow generic diets — which rarely work.


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Why This Programme Works


12-Week Transformation Plan  'Thrive Through The Menopause' is a structured, evidence-based 12-week programme that addresses menopause from every angle: hormones, nutrition, metabolism, sleep, emotional wellbeing, and long-term lifestyle.5 Pillars of The Menopause Reset:

  • Hormone-Smart Nutrition – stabilise blood sugar, support metabolism, and reduce inflammation

  • Sleep & Nervous System Reset – tackle night waking, fatigue, and stress

  • Metabolic Strength – preserve muscle, support weight balance, and rebuild metabolism

  • Mindset & Emotional Support – reduce cravings, boost confidence, and manage mood

  • Sustainable Lifestyle Integration – long-term strategies for social life, travel, and wellbeing


  • What You’ll Get

           Feature                                                                 Benefit


    Is This Right for You?

    This programme is perfect for women 40+ who:


    Your Investment in Your Health

    The full 12-week  Thrive Through The Menopause Programme is £599, with an optional 3-payment plan.

    This includes all sessions, personalised plans, support, and progress tracking. Investing in your health now prevents frustration, wasted time, and endless trial-and-error strategies later.


    Book Your Free Discovery Call

    Real Results, Real Women 


    “I never believed I’d sleep through the night again — but I do! My energy is back and I feel like myself.” – Jane, 48?

    “Hot flushes are down 40%, and I’m finally in control of my cravings. This programme and Loren's guidance works!” – Sarah, 52


    Book Your Free Discovery Call

    Spaces Are Limited – Book Your Discovery Call Today

    There are only a handful of spaces available each month to ensure personalised attention. Don’t wait to feel like yourself again. Take the first step today.


    Book Your Free Discovery Call

    FAQs