Small group sessions offering real support, trusted advice & empowering conversations
4 weeks – Online, Remote or In-Person (where available)
Our Weekly Menopause Support Programme is here to offer you guidance, understanding, and community – whether you're just beginning your journey, well into peri- or post-menopause, or simply looking to learn more about this important phase of life.
Each weekly session (1 hour) is designed to be:
Informative – covering key areas such as symptoms, hormone changes, and options for support
Supportive – a space to share (only if you want to) and connect with others going through similar experiences
Practical – with expert guidance on lifestyle changes to support your health and wellbeing
Engaging & Social – relaxed group setting with input from both attendees and your trained facilitator
Nutrition for hormone health
Physical activity and movement
Sleep & stress management
Mindfulness and self-care
Emotional wellbeing
Navigating clinical and natural options
Your questions, your pace
Online / Remote / Telephone Options – available to anyone, anywhere
Face-to-Face Sessions – available in select locations (contact us for details)
Small group format – personal, friendly, and inclusive
4-week programme
Register your interest now to be the first to hear upcoming dates and secure your place.
Contact me for more information or to register your interest
Let’s talk about menopause – openly, honestly, and together.