Weekly support, advice and informative sessions in small groups. Engaging and interactive as well as social for all attendees that want to part take and meet other women who are experiencing any of the many symptoms of the menopause.
Whether you are just starting your journey, or well into it or you may even just be seeking some more information on this womanly time of life.
Sessions will be an hour, with discussions, attendee and facilitator led as well as having some fitness, lifestyle and nutrition content and advice or information.
F2F on request
Online weekly sessions
4 week package £35 reduced rate
January 2025:
Every Wednesday 8-9pm
February and March dates tbc
For more information and dates please contact us.