Do you have a niggling ache which is persistent or comes and goes? Or perhaps a reduced range of movement? If so then you would benefit greatly from a deep tissue or sports massage.
You don't have to play or be involved in a sport or have a really active job for this to be of benefit. It could be that you work in an office or do a lot of driving in your day to day life.
There are so many benefits of massage:
- Increases muscle tone and flexibility
- Improves stamina and performance
- Increases circulation and your lymphatic drainage
- Reduces pain and discomfort whilst training
- Prevents injuries
- Helps get rid of lactic acid build up during and after exercises
- Reduces recovery tie for muscles and avoid DOMs (delayed onset of muscle soreness)
Clinic and mobile service in surrounding areas of Braunton, West Down, Ilfracombe and Barnstaple.
Call Loren on 07833 926839 for more information or to book your appointment