Mind & Body

Our Mind & Body retreat enables you to take time out to relax, refocus and reboot.

We take a holistic approach to our weekends.  Our workshops and classes both challenge the body as well as strengthen and enlighten the connection to your mind. You will feel awakened and energised.

Why not …

• Join us for a forest walk and bathe in the energies of nature with our guided mindful workshop
• Focus on your core with our Pilates, Kettle Bells and Core Strength sessions
• Find your inner warrior with our circuits and boot camp classes – be prepared to roar!
• Take time to refocus and set new goals with our life coaching sessions
• Attend our sleep, stress and nutrition sessions to learn how these can impact your health and wellbeing.  Take away techniques to adjust any imbalances
• Dance your cares away with our dance fitness class
  

Our programme is spread out across the weekend, giving you time to enjoy these sessions as well as take time out to read a book, enjoy a beauty treatment, chat with friends or take a stroll. You will leave us refreshed and rejuvenated! 

Mind and Body retreats start from £275.

To find out about our next retreat dates, please email us.