Welcome to LK Health & Wellbeing, where my mission is simple: to educate, empower, and support individuals, communities, and businesses to lead healthier, happier lives. We believe that small, sustainable lifestyle changes can create lasting improvements in physical health, mental wellbeing, and overall vitality.
At LK Health & Wellbeing, I focus on helping people eat well, be active, and feel good. By combining evidence-based guidance with practical strategies, I enable individuals and groups to make informed choices that improve their health and wellbeing.
I work across multiple areas of health, including:
Menopause & Women’s Health – supporting women through perimenopause, menopause, and beyond, with personalised coaching and holistic approaches.
Diabetes Prevention – helping individuals manage weight, nutrition, and lifestyle factors to reduce the risk of type 2 diabetes.
Holistic Lifestyle Coaching – providing tailored advice on nutrition, physical activity, stress management, and sleep to create lasting healthy habits.
Health & Wellbeing Education – delivering workshops, retreats, and training to workplaces, community groups, schools, and private clients.
I work with a diverse client base, offering support online, locally from North Devon, and internationally to clients in New Zealand and Australia. The sessions, workshops, and retreats are designed to be accessible, inclusive, and practical, ensuring everyone can benefit from our expertise — no matter where they are.
Whether you’re an individual looking to improve your health, a business wanting to support your staff, or a community group seeking practical wellbeing education, LK Health & Wellbeing has the experience, knowledge, and passion to guide you.
My approach is personalised, practical, and empowering. I believe in giving people the tools they need to take control of their health, build confidence, and feel supported throughout their journey.
I combine:
Expert guidance – backed by up-to-date research and holistic practices
Lifestyle coaching – focusing on small, achievable changes in nutrition, movement, and stress management
Workshops & Retreats – interactive, engaging experiences designed to inspire sustainable wellbeing
Flexible delivery – online or in-person, tailored to individual, business, or community needs
Specialised expertise in menopause, women’s health, and holistic lifestyle coaching
Multi-location support: North Devon, online, New Zealand, and Australia
Practical, achievable strategies for long-term results
Passion for education and empowerment: helping clients make informed, lasting health choices
At LK Health & Wellbeing, I don’t just focus on health — I focus on wellbeing: feeling good, moving well, and enjoying life.
Whether it’s personal coaching, corporate wellbeing workshops, or community health education, I am here to help you make sustainable changes and live your healthiest, happiest life.
Get in touch today to discover how I can support you, your team, or your community.