Specialist support for hormone balance, menopause, and long-term health conditions
Serving North Devon — Barnstaple, Braunton, Ilfracombe & surrounding areas (in person)
Working globally online — including New Zealand & Australia
Are you navigating menopause, hormone-related health challenges, or managing a chronic condition such as Type 2 diabetes or heart disease — and want to feel stronger, more in control, and confident in your body again?
I provide specialist personal training and coaching designed specifically for women’s health and long-term medical conditions. My approach helps you move safely, build strength progressively, and support your overall wellbeing — without pressure or overwhelm.
Whether you’re based locally in North Devon or joining me online from New Zealand, Australia, or anywhere worldwide, you’ll receive the same personalised, expert support.
Menopause support (peri- to post-menopause)
Hormonal imbalances including PCOS and endometriosis
Cardiac rehabilitation & heart health support
Type 2 diabetes management through exercise
Lifestyle coaching & stress reduction alongside physical training
Post-surgery and medically guided return to exercise
My work combines strength training, mobility, cardiovascular conditioning, and lifestyle coaching using an evidence-based approach grounded in the latest research in women’s health and rehabilitation.
Every programme is tailored to your body, health history, goals and lifestyle.
In North Devon (Barnstaple, Braunton, Ilfracombe & surrounding areas):
1:1 sessions in-private clinic/studio gym environment
Outdoor training
Home visits (where appropriate)
Online Coaching — UK & International (including New Zealand & Australia):
Live virtual personal training sessions
Structured training plans delivered via app
Ongoing coaching, accountability and check-ins
Education and guidance around hormones, recovery and long-term health
No generic programmes. No extremes. Just structured, progressive training that works with your body — not against it.
Many of the women I work with come to me feeling:
Frustrated with weight changes during menopause
Unsure how to exercise safely after diagnosis
Overwhelmed by conflicting health advice
Lacking energy or confidence
Together, we focus on building strength, improving metabolic health, supporting hormone balance, and restoring confidence in your body.
This is supportive, friendly coaching — with clear guidance and steady progress.
Women in peri- and post-menopause
Women managing PCOS, endometriosis or hormonal disruption
Clients with Type 2 diabetes or cardiovascular conditions
Those returning to exercise after illness or surgery
Women wanting expert guidance tailored to long-term health
Whether you're completely new to exercise or ready to rebuild your strength safely, you’ll receive professional, compassionate support.
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Barnstaple • Braunton • Ilfracombe • Surrounding North Devon areas
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Across the UK and internationally — with dedicated clients in New Zealand and Australia
Distance is never a barrier to specialist coaching.
If you’re managing a health diagnosis, navigating hormonal changes, or simply want structured support from a specialist who understands women’s health — I’m here to guide you every step of the way.
Enquire now to book your free consultation and take the first step towards sustainable strength and long-term wellbeing.