Hi, I'm Loren
I am a specialist Menopause and Women’s health coach and nutritionist.
My Journey: From Personal Struggle to Holistic Women’s Health Advocate
I’m a mum to two energetic boys, in my 40s, and happiest when I’m near the ocean or immersed in nature. The outdoors has always been my sanctuary — a place to breathe, reconnect, and heal. But for a long time, my body told a different story.
For years, I lived with endometriosis and a range of women’s health challenges that impacted every part of my life — from my energy and mood to my sense of identity. Like so many women, I often felt dismissed, unheard, and left to navigate my symptoms alone. It was frustrating, exhausting, and isolating.
That personal struggle became the catalyst for something greater.
With a background in nutrition and a deep passion for holistic wellness, I made the decision to not just heal myself — but to support other women walking a similar path. I returned to study, deepened my understanding of the female body across all life stages, and focused my qualifications on women’s health, hormones, and the unique journey through perimenopause and menopause.
Today, my work is grounded in real-life experience, evidence-based knowledge, and an unwavering belief that women deserve to be truly supported.
Through my business, I now help women take charge of their health with a personalised, holistic approach that blends nutrition, lifestyle changes, and a compassionate look at their unique history and needs. No two women are the same — and that’s exactly how I approach every client.
Whether you're navigating hormonal shifts, looking to reclaim your energy, or simply ready to feel more connected to your body, I’m here to walk beside you.
This isn’t just my work — it’s my purpose.