Hi, I'm Loren
Prior to being a Personal Trainer, Sports rehabilitation, Cardiac rehabilitation specialist, Nutrition Advisor and Weight Management Practitioner, I spent over 15 years in the Learning & Development and Training field within aviation, healthcare and financial sectors. I have extensive experience of design and delivery of training in both classroom, workshop and online mediums. I believe that bringing Nutrition & Wellbeing Coaching into the Workplace and Community will hugely assist individuals in their personal health and wellness goals which in turn will be seen within their work lives, having a positive effect.
I have a love for learning and developing my skills and knowledge into the natural and holistic methods of both self help and supported assistance to help the body work as effectively as possible both physically and mentally.
Thriving on helping clients in their health and wellbeing journey.