From Peri to Post – Understand, Support & Empower Your Journey
A live, interactive online session
Whether you're pre-empting the transition, in the midst of peri-menopause, or adjusting post-menopause, this one-hour online taster session is the perfecting point.
You'll explore practical, natural and clinical approaches to managing menopause in a safe, supportive and engaging space – led by a qualified and experienced coach.
What to Expect:
An overview of menopause stages (peri to post)
Natural & holistic approaches including nutrition, movement, stress support, and self-care
Clinical options – understanding what's available and how to advocate for your health
Live Q&A to get your questions answered
Resources & Toolkits sent directly to you after the session
Next steps if you'd like to continue with our 4-week programme or monthly support
This is a low-cost, high-value opportunity to get informed and feel supported — wherever you are on your menopause journey.
Tuesday 17th March – 9am UK / 8pm NZ
Thursday 26th March– 8pm UK / 9 am NZ (Fri 27th)
Tuesday 14th April – 8pm UK / 8am NZ (Wed 15th)
BOOK NOW to secure your place and receive your Teams link + free menopause resources.
Got questions? We’re happy to help – Contact Us for more information.