Workplace Health MOT

Why not hold a health and wellbeing drop-in session for your employees? It provides each employee with a 30-minute one-to-one session with a wellbeing advisor and supports them to improve their health and wellbeing. We focus on lifestyle changes to nutrition, health, stress management and physical activity.

What to expect in a 30 minute session:

A full body composition reading will be taken to include:

Weight
Fat mass
Muscle mass
Hydration levels
Metabolism (BMR)
BMI
Visceral fats
Bone mass

Lifestyle review to include:

Diet
Physical activity
Stress and stress management
Sleep and health
Alcohol consumption
Reducing lifestyle-linked health issues i.e. diabetes, high cholesterol, high blood pressure, lifestyle cancers

You can book a health and wellbeing advisor for the day, half a day or a 2-hour slot in the North Devon area.

Bringing a health and wellbeing programme into your business can deliver a range of benefits, to both employers and staff to include:

• better physical and mental health and wellbeing

• increased motivation and improved morale

• less sickness and quicker recovery

• reduced stress

• greater work satisfaction and increased productivity

• reduced absenteeism and quick return to work after illness

• greater staff retention and engaged employees