Workplace 1-hour seminars

Our workshops are about empowering your employees!  Giving them the tools to make simple lifestyle changes to their diet, stress and activity levels to lower their risk factors of developing heart disease, stroke, diabetes and some lifestyle cancers.  

We have a raft of workshop topics and can work with you to package the right combination of sessions to meet your employee needs and business focus.  

Topics include:

• Stress and stress management from a wellbeing perspective
• A guide to healthy eating - getting the right balance of macronutrients 
• Portion sizes - not as simple as you think!
• Understanding food labels and shopping for health
• A plan for safe and sustainable weight management
• Food and Mood and how this impacts food choices as well as mental wellbeing
• Eating out and making the right choices (includes a focus on alcohol)
• Physical activity for both health and mental wellbeing
• Health focus - reducing your risk of suffering from coronary disease, stroke, lifestyle cancers, type 2 diabetes, high cholesterol and blood pressure
  

We run our workshops on your premises and can accommodate up to 30 people per session.

Bringing a health and wellbeing programme into your business can deliver a range of benefits, to both employers and staff to include:

• better physical and mental health and wellbeing

• increased motivation and improved morale

• less sickness and quicker recovery

• reduced stress 

• greater work satisfaction and increased productivity

• reduced absenteeism and quick return to work after illness

• greater staff retention and engaged employees

• a more positive corporate image.

For more information or to book your employee seminars, please get in touch.