Health & Nutrition Coaching

Health & Nutrition coaches provide you with the support you need to make safe and sustainable changes to your lifestyle, helping you improve and protect your health, well-being and happiness levels,

Working with a Health & Nutrition Coach

We focus on a variety of areas including your eating patterns, food and drink choices, activity levels as well as reducing your stress levels and improving your sleep. 

Our work with you does not replace your GP or medical advice, instead we work closely along side to support you to reduce your risk of developing:

• diabetes type 2
• heart disease
• stroke
• lifestyle cancers
• high blood pressure
• high cholesterol levels
• poor sleep patterns
• stress and anxiety
• poor bone health
  

Our health and nutrition coaches work from a public health perspective and support the messages shared by the NHS, Diabetes UK and the British Heart Foundation.  We work in a variety of areas and both coach individuals as well as present and train on health projects e.g. workplace health, family programmes, active schools, SENCO workshops, weight loss programmes and diabetes prevention workshops. Past clients include: Adur & Worthing, Mid-Sussex and East Sussex county councils, HMRC.

One-to-one consultations:

Working on a one-to-one basis enables us to work from a person-centred approach to fully support you to reach your goals.  We can support you in many areas, to include:

• Safe, effective and sustainable weight loss
• Reduce your risk of developing diabetes, heart disease, stroke and some lifestyle cancers
• Making healthier food choices as well as understanding portion control
• Simplifying your food shop by helping you understand ingredients and food labels
• Helping you plan your activities for health and ways to find your motivation
• Looking at ways you can address stress and poor sleep to avoid the detrimental affects these can have on your health
• Helping you put in place clear and measurable goals for health, wellbeing, activity & weight loss
• Learn skills to maintain your lifestyle changes and to celebrate your successes. 

We work with you to devise an individual programme, giving you control of your nutritional needs, activity levels and overall health and well-being.

You can receive a full body composition analysis - this will show you your weight, BMI, Visceral Fats, Hydration levels, metabolic age, bone mass and muscle mass - available if a face-to-face appointment.

We use a variety of motivational coaching tools and techniques to support and encourage you to make the changes you want. 

We have a small team of carefully selected coaches who will  work in a professional, non-judgemental manner providing an environment that is both independent and confidential.

Face to face meetings start from £35 for an hour session

On-line / telephone / face time etc £35 for a 45 minute session

Contact us to book your Initial Consultation, and take your first step towards making a positive change for your health and well-being.