A mixture of interactive online and workshop 1 hour sessions, weekly sessions and programmes, and day classes are included.
Providing a chance to socialise, discuss symptoms and ways to manage, advice and information in a fun, interactive relaxed and comfortable surrounding whether online or in person.
One to one menopause coaching online or f2f, to support you through coaching techniques, mindfulness, importance of self care.
Testing also available
For more information and advice please contact us.