Get up, out and active

Modern living sees many of us living more sedentary and less active lives and this can affect our health, wellbeing and weight management.

People who are regularly active can lower their risk of:

• cardiovascular disease
• type 2 diabetes
• high blood pressure
• high cholesterol
• stroke
• lifestyle cancers

Our aim at L.K Health & Wellbeing is to introduce you to the public health minimum guidelines for activity and provide a raft of strategies and goal setting to enable individuals, work groups and the wider community to get up, out and active.

We can bring physical activity programmes to:

• your workplace
• local community groups
• support Local Government or Charity initiatives
• care homes
• schools
  

Or why not be part of LK's 'get up, out and active' movement and take part in one of our physical activity, health, wellbeing and nutrition workshops or join us at a one of our pop-up 'play in the park' family sessions.

Call us to find out how we can tailor our services to support you!