Fitness at Work

Being inactive is taking a significant toll on our health and wellbeing – it’s as dangerous to our health as smoking.

Your employees can spend, on average, three-quarters of their day sat down. This inactivity is known to contribute to a range of preventable health conditions, including the two leading causes of workplace absence: back injuries and stress, depression or anxiety.

LK Health & Wellbeing are here to help you encourage your staff to be physically active at work and ultimately help your workforce become healthier.

We bring physical activity to your workplace, and can adapt our sessions to work in whatever space you have available, examples include:

Desk based resistance exercises
On the hour, every hour 'get moving' programme
Employee / department 'move' challenges
On-site bootcamp / Aerobics-style / Circuits

People who are regularly active can lower their risk of:

Stress and anxiety
Cardiovascular disease
Type 2 diabetes
High blood pressure
High cholesterol
Stroke
Some lifestyle cancers
Obesity